有关健康养生的论文范文初中英语版

初中的生活里，有快乐，有苦恼，有困惑，有伤心。太多太多的情感融洽在一起，短短的初中生活变得简单而又复杂，让人烦恼让人回味。上了初中了，代表着自己长大了，在也不是那个让人宠着爱着护着的“小公主”，“小少爷”。代表着自己有自己的想法和自由，不再是一个只会听父母的话，没有主见的人了。虽然有了自由，可生活却乱得不可收拾；虽然长大了，可有些事情却不是一个人就不能独立完成的。在以前的时候，在学校里什么困难有时老师可以帮上忙，自然轻松。学习也不是很紧迫，即使自己管不住自己，身边至少还有严厉的爸爸，妈妈。在家里，自己是被宠着护着，什么事情自己拿不定注意，身边还有父母呢。生活过得有秩序，井井有条。可是上了初中，一切自然都变了。好象进了一个陌生的世界。在学校小事自己解决。学校也很紧张，功课又多，自己管不住自己的时候，爸爸，妈妈也不太管了。因为他们觉得上了初中要学会自觉。在家里，现在已经不是以前那个被宠被护的“小公主”了。什么事情都要自己拿注意，因为他们说长大了，要有主见。就这样，初中的生活在混乱中度过。每一天的生活没有任何秩序。初中的生活，遇到苦恼的事，伤心的事总是自己在一旁流眼泪。在同学面前总是笑嘻嘻的，装坚强。其实笑只是掩饰自己悲伤的一面，现在我才懂，”笑中有泪”的含义。因为没有了以前父母宽敞的肩膀。痛苦时那个肩膀就像温暖的火炉，就像流浪的小孩找到了归宿。可是现在，我没有了归宿，伤心时只有自己哭的份儿，在也没有肩膀可以让自己依靠。因为那个肩膀上靠着的人是从前的我。个个都说初中的生活自由，轻松。以前我自然也在期待有一天可以快快长大，去享受初中的生活，等到得到了后才知道。原来自由的代价是悲伤。这种代价太大了，也太痛了。让我一时反映不了。郁闷的时候，总在想着以前的一切。以为只要自己成绩好了，父母也自然会更疼爱自己。可是当自己把在学校里的一切告诉他们时，他们却只说了一句”努力”。然后又投入工作里。对于他们的冷淡，更是愤起了我的信心。我一直在心里想着：也许父母只是想用那种不屑的延伸来让我更加用学习去注意他们，吸引他们。所以我在更努力的恢复以前的成绩和自己。初中的生活留下了无数的痛苦与快乐。痛苦是短暂，快乐是永久的。这是我一直坚信的。也许在你的初中生活里，也有过无数个苦与甜吧。对于以前的自己，初中生活是个神秘的棉纱，总想掀起它真正的面目，看看里面的惊喜；可现在掀开了，带来的却是很多的苦恼，困惑，高兴，伤心等等。这个惊喜真的让自己无法一瞬间去接受。但是它还是一涌而来，想退也退不了。也许这样一来才回令自己更加会记得和回味初中的生活。

Do you know how to keep health and the importance of health ? Let me tell E Hope have a good body because health is very important for us，if you have a good body，you can do anything and have a good mood，such as do sport ，go travel study ，go anywhere and so on because you are strong If you don't so you have to stay at Ok Let me tell you how to keep health The first you need to have a good living habbit early to bed early to rest，play some sprots wiht you friend such as play basketball or football running swimming and so Go to fitness class to do a regular body exam and take about the health care or medical treatment in BJ

怎样保持健康世界上最重要的事情是什么？我认为是健康。你可以拿走我的钱、房子、车，甚至是我的衣服，但是我仍然可以存活。但是如果我们的健康被拿走了，我们肯定会死亡。这就是我们按照健康的方式去吃东西，按照规律的方式去运动的原因。为了吃得健康，我通常会避免吃肥腻的东西，例如炸薯条或者曲奇饼。我也吃很少肉。我吃很多富含维他命的蔬菜和新鲜水果。每天都做运动能帮助我们拥有一个强壮的身体。有规律的运动对于保持我们的健康是很重要的部分。还有，我认为交朋友也是健康的很重要的一部分。有很多的学生表示那些有广泛交际的人得病的几率会比没有的那些人低。当我和朋友在一起的时候，我觉得比自己一个人的时候舒服多了。我和朋友在一起的时候经常笑。笑也是保持健康很重要的一部分。我很喜欢和我的朋友一起笑。通过适当的饮食和规律的运动，我可以保持我的体重和保持健康。通过与我的朋友们一起的快乐时光，我可以保持身心愉悦。这些事做起来很简单，但并不是每个人都能做到。我认为如果想要保持健康的话，一个强烈的信念是很重要的。

With the developent of our life， more and more people have realized the importance of In my viewpoint， doing exercise is very helpful to one’s body， but there are some tips we must to Firstly， to some people who have got some diseases， such as high-blood pressure， they should ask advices from Secondly， one should choose his or her likes to do exercise， some people like play pin-pong， some like play Some like swimming， some like jogging， they just need to choose any kinds of exercise they Finally， one should remember that if he or she wants to keep fit by doing exercise， one should keep on

有关健康养生的论文范文高中英语版

The problem of well-known campus tourism has caused wide public concern over the recent years， There is no doubt that these campuses have thick artical aura But campus is just a place for students ，should we make it so economical?This issue has caused wide public No one can deny the fact that a person's education is the most important aspect of his life， we should not interrupt its quietness ，The reason why we have to make our campuses is that they can provide us with elits for Just like our old idioms says，While there is life， there is So precious our campuses are，For a long run， we should not open the campus to However，some people think the advantage of making our campus open is that their special artical aura For lack of distinct culture， some travelling places will not attract tourists any we should make it for Before giving my opinion， I think it is important to look at the arguments on both ach one is particial，in a nother word any one has its own i think No one can deny the basic fact that it is impossible for students to master make their study in a noisy campus so i agree with the first ducation is the most important problem for our We can't get a better education ，we get In conclusion， we must take into account this problem rationally and place more emphases on the This phenomenon should be given more but in any word the education is forever on the first "This site contains links to other Internet These links are not endorsements of any products or services in such sites， and no information in such site has been endorsed or approved by this We are not responsible for the content of external We do not vouch for accuracy of the dates listed on this "

Protecting the Environment-保护环境Environmental problems are becoming more and more serious all over the For example， cars have made the air unhealthy for people to breathe and poisonous gas is given off by Trees on the hills have been cut down and waste water is being poured continuously into Furthermore， wherever we go today， we can find rubbish carelessly Pollution is， in fact， threatening our The earth is our home and we have the duty to take care of it for ourselves and for our later Fortunately， more and more people have realized these Measures have been taken to cope with these problems by the Laws have been passed to stop I hope the problem will be solved in the near future and our home will become better and 全世界的环境问题变得越来越严重。例如汽车污染的空气影响了人们的呼吸，工厂释放污染的气体，山上的树木被砍伐，污水不断被排人河里。另外，无论我们走到哪里，到处可见随意丢弃的垃圾。事实上，污染正威胁我们的生存。地球是我们的家园，我们有责任为我们自己和我们的后代去照顾好它。庆幸的是，愈来愈多的人们已经意识到这些问题。政府已经采取了很多措施去解决这些问题，法律已被通过以制止污染。我希望这些问题在不远的将来能得到解决，我们的家园变得越来越好。 Environmental problems are becoming more and more serious all over the With the development of industry and agriculture， cars make GREat noises and give off poisonous Trees on the hills have been cut down，and waste water is being poured continuously into Furthermore，wherever we go today， we can find rubbish carelessly The whole ecological balance of the earth is Massive destruction of environment has brought about negative effects and even poses a great threat to man's We must face the situation that exists and take actions to solve our environmental For instance， new laws must be passed to place strict control over industrial pollution， the pub!ic must receive the education about the hazard of pollution and so We hope that all these measures will be effective and bring back a healthful 全世界的环境问题在变得越来越严重。随着工农业的发展，汽车制造噪音、排放毒气，山上的树木被砍伐，污水不断被排入河里。另外，无论我们走到哪里，到处可见随意丢弃的垃圾。整个地球生态平衡正在改变，环境的巨大破坏已带来负面影响，甚至对人类生存带来巨大威胁。我们必须面对现实，采取行动解决环境问题。例如必须通过新的法律严格控制工业污染问题，大众必须接受污染危害的教育等。我们希望这些措施的有效实施能带给我们一个健康的环境Environmental problems are becoming more and more serious all over the With the development of industry and agriculture， cars make GREat noises and give off poisonous Trees on the hills have been cut down，and waste water is being poured continuously into Furthermore，wherever we go today， we can find rubbish carelessly The whole ecological balance of the earth is Massive destruction of environment has brought about negative effects and even poses a great threat to man's We must face the situation that exists and take actions to solve our environmental For instance， new laws must be passed to place strict control over industrial pollution， the pub!ic must receive the education about the hazard of pollution and so We hope that all these measures will be effective and bring back a healthful 全世界的环境问题在变得越来越严重。随着工农业的发展，汽车制造噪音、排放毒气，山上的树木被砍伐，污水不断被排入河里。另外，无论我们走到哪里，到处可见随意丢弃的垃圾。整个地球生态平衡正在改变，环境的巨大破坏已带来负面影响，甚至对人类生存带来巨大威胁。我们必须面对现实，采取行动解决环境问题。例如必须通过新的法律严格控制工业污染问题，大众必须接受污染危害的教育等。我们希望这些措施的有效实施能带给我们一个健康的环境我的故乡英语作文My beautiful home， where its spring Spring， my hometown， green grass and flowers are in Out of the tree branches， birds singing in the Looking around is the continuous mountains， mountains and rolling hillsides in the spring， as if a domesticated hen the carpet， until the Graceful flowers blossoming in a dotted mountains， attract colorful butterflies; in the depths of the mountain is the terraced rows of shapes， by definition， is the same as the stairs rice; a winding path to article rice into the ever-changing shape， some like crescent， and some， like boats， some as sickle in the spring， when seedling growth， fresh green color of the home that add still more Summer， sun spit fire， but the hills in the home full of trees， in the shade of the shelter， the very cool; also known bird burst into Kind of ripe watermelon in the mountains， home of the watermelon usually round and bright， and that the air moon， as round; cut， I saw a bright red flesh， sweet and delicious; black seeds， like the eyes of swarthy Autumn is a golden rice， breeze， rice started singing a harmony of the song， when hard-working farmers are harvesting rice; rice harvest of the cheerful sound of voices and interwoven success of the harvest of the symphony Winter， although the trees have been dying， but is everywhere in the roadside grass and wild flowers， which stand at attention in the They tell you: "If winter comes， can spring be far behind?" This is my beautiful hometown， my favorite home

有关营养与健康的论文范文初中英语版

你这是要应付老师的节奏啊

We know that some of our students do not like eating lunch at school because the food isn’t So they often go out of school to buy something they like to But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy In my opinion， if our schools want more students to be back and enjoy lunch inside， they should make the food more delicious， and also they should offer our students a larger choice of food as

The Diet Zone: A Dangerous Place Diet Coke， diet Pepsi， diet pills， no-fat diet， vegetable diet… We are surrounded by the word “diet” everywhere we look and We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to We are paying for products that harm us psychologically and physically（身体上） Diet products significantly weaken us On one level， we are not allowing our brain to admit that our weight problems lie not in actually losing the weight， but in controlling the consumption of fatty， high-calorie， unhealthy Diet products allow us to jump over the thinking stage and go straight for the scale（秤） All we have to do is to swallow or recognize the word “diet” in food On another level， diet products have greater psychological Every time we have a zero-calorie drink， we are telling ourselves without our awareness that we don’t have to work to get Diet products make people believe that gain comes without pain， and that life can be without resistance and The danger of diet products lies not only in the psychological effects they have on us， but also in the physical harm that they Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(营养成分) Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder Diet products may not be nutritional， and the chemical that go into diet products are potentially Now that we are aware of the effects that diet products have on us， it is time to seriously think about buying Losing weight lies in the power of minds， not in the power of Once we realize this， we will be much better able to resist diet products， and therefore prevent the psychological harm that comes from using 错了别找我

Health is more important than Good health enables us to enjoy our life and achieve what we hope for in our On the contrary， poor health leads to How can we keep healthy Here is some Firstly， it is very important for us to take more fruits and vegetables because they provide vitamins， and we have to keep a balanced So we should avoid food with lots of sugar and fat/which is rich in sugar and Secondly， we'd better exercise every day to make our bodies Besides， we have to avoid too much work Finally， we have to get rid of those bad habits that damage our health， such as drinking and In conclusion， if we stick to the advice given above， we will lead a healthy lifeToday， more and more people are in poor If we want to keep healthy we should healthy First， we should have a balanced Though we may not like eating vegetables， but the vegetables have a lot of They are very good for our Second， we'd better eat regular We need to eat breakfast， lunch， and dinner every Because regular meals throughout the day can give us enough energy to carry out our daily Third， we should get away from fast food， for it may cause a lot of

有关健康养生的论文范文初中学生版

我个人还是比较喜欢中医的，这方面的论文我之前看到有本书就叫（中医学），看完总结下，结合你自己的观点，论文就没问题；

下面是一张专家推荐的最健康的作息时间表： 7:30：起床。英国威斯敏斯特大学的研究人员发现，那些在早上5:22―7:21 分起床的人，其血液中有一种能引起心脏病的物质含量较高，因此，在7:21之后起床对身体健康更加有益。打开台灯。“一醒来，就将灯打开，这样将会重新调整体内的生物钟，调整睡眠和醒来模式。”拉夫堡大学睡眠研究中心教授吉姆•霍恩说。喝一杯水。水是身体内成千上万化学反应得以进行的必需物质。早上喝一杯清水，可以补充晚上的缺水状态。 7:30―8:00：在早饭之前刷牙。“在早饭之前刷牙可以防止牙齿的腐蚀，因为刷牙之后，可以在牙齿外面涂上一层含氟的保护层。要么，就等早饭之后半小时再刷牙。”英国牙齿协会健康和安全研究人员戈登•沃特金斯说。 8:00―8:30：吃早饭。“早饭必须吃，因为它可以帮助你维持血糖水平的稳定，”伦敦大学国王学院营养师凯文•威尔伦说。早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。 8:30―9:00：避免运动。来自布鲁奈尔大学的研究人员发现，在早晨进行锻炼的运动员更容易感染疾病，因为免疫系统在这个时间的功能最弱。步行上班。马萨诸塞州大学医学院的研究人员发现，每天走路的人，比那些久坐不运动的人患感冒病的几率低25%。 9:30：开始一天中最困难的工作。纽约睡眠中心的研究人员发现，大部分人在每天醒来的一两个小时内头脑最清醒。 10:30：让眼睛离开屏幕休息一下。如果你使用电脑工作，那么每工作一小时，就让眼睛休息3分钟。 11:00：吃点水果。这是一种解决身体血糖下降的好方法。吃一个橙子或一些红色水果，这样做能同时补充体内的铁含量和维生素C含量。 13:00：在面包上加一些豆类蔬菜。你需要一顿可口的午餐，并且能够缓慢地释放能量。“烘烤的豆类食品富含纤维素，番茄酱可以当作是蔬菜的一部分。”维伦博士说。 14:30―15:30：午休一小会儿。雅典的一所大学研究发现，那些每天中午午休30分钟或更长时间，每周至少午休3次的人，因心脏病死亡的几率会下降37%。 16:00：喝杯酸奶。这样做可以稳定血糖水平。在每天三餐之间喝些酸牛奶，有利于心脏健康。 17:00―19:00：锻炼身体。根据体内的生物钟，这个时间是运动的最佳时间，舍菲尔德大学运动学医生瑞沃•尼克说。 19:30：晚餐少吃点。晚饭吃太多，会引起血糖升高，并增加消化系统的负担，影响睡眠。晚饭应该多吃蔬菜，少吃富含卡路里和蛋白质的食物。吃饭时要细嚼慢咽。 21:45：看会电视。这个时间看会儿电视放松一下，有助于睡眠，但要注意，尽量不要躺在床上看电视，这会影响睡眠质量。 23:00：洗个热水澡。“体温的适当降低有助于放松和睡眠。”拉夫堡大学睡眠研究中心吉姆•霍恩教授说。 23:30：上床睡觉。如果你早上7点30起床，现在入睡可以保证你享受8小时充足的睡眠。 PS：在中国养生里面是一年四季随季节变化而调整作息时间的。一天之中休息最重要的时间是子午觉，子时：半夜11：00~~1：00，午时：中午11：00~~1：00，能保证子午觉的人会健康长寿。上床休息最佳时间晚上9：00~11：00，不要晚于11：00上床，早晨最佳起床时间为5：00~~7：00，根据一年四季在这些时间段内调整，比如夏天就要晚睡晚起，秋天就要早睡早起，当然早和晚都在最佳时间范围内。任何试图更改生物钟的行为，都将给身体留下莫名其妙的疾病，20、30年之后再后悔，已经来不及了。一、晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐。二、晚间11-凌晨1点，肝的排毒，需在熟睡中进行。三、凌晨1-3点，胆的排毒，亦同。四、凌晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。五、凌晨5-7点，大肠的排毒，应上厕所排便。六、凌晨7-9点，小肠大量吸收营养的时段，应吃早餐。疗病者最好早吃，在6点半前，养生者在7点半前，不吃早餐者应改变习惯，即使拖到9、10点吃都比不吃好。七、半夜至凌晨4点为脊椎造血时段，必须熟睡，不宜熬夜。

(一)确定论文提要，再加进材料，形成全文的概要　　论文提要是内容提纲的雏型。一般书、教学参考书都有反映全书内容的提要，以便读者一翻提要就知道书的大概内容。我们写论文也需要先写出论文提要。在执笔前把论文的题目和大标题、小标题列出来，再把选用的材料插进去，就形成了论文内容的提要。(二)原稿纸页数的分配　　写好毕业论文的提要之后，要根据论文的内容考虑篇幅的长短，文章的各个部分，大体上要写多少字。如计划写20页原稿纸(每页300字)的论文，考虑序论用1页，本论用17页，结论用1—2页。本论部分再进行分配，如本论共有四项，可以第一项3—4页，第二项用4—5页，第三项3—4页，第四项6—7页。有这样的分配，便于资料的配备和安排，写作能更有计划。毕业论文的长短一般规定为5000—6000字，因为过短，问题很难讲透，而作为毕业论文也不宜过长，这是一般大专、本科学生的理论基础、实践经验所决定的。(三)编写提纲　　论文提纲可分为简单提纲和详细提纲两种。简单提纲是高度概括的，只提示论文的要点，如何展开则不涉及。这种提纲虽然简单，但由于它是经过深思熟虑构成的，写作时能顺利进行。没有这种准备，边想边写很难顺利地写下去。　　　编写要点　　编写毕业论文提纲有两种方法：　　一、标题式写法。即用简要的文字写成标题，把这部分的内容概括出来。这种写法简明扼要，一目了然，但只有作者自己明白。毕业论文提纲一般不能采用这种方法编写。　　二、句子式写法。即以一个能表达完整意思的句子形式把该部分内容概括出来。这种写法具体而明确，别人看了也能明了，但费时费力。毕业论文的提纲编写要交与指导教师阅读，所以，要求采用这种编写方法。详细提纲举例详细提纲，是把论文的主要论点和展开部分较为详细地列出来。如果在写作之前准备了详细提纲，那么，执笔时就能更顺利。下面仍以《关于培育和完善建筑劳动力市场的思考》为例，介绍详细提纲的写法：　　上面所说的简单提纲和详细提纲都是论文的骨架和要点，选择哪一种，要根据作者的需要。如果考虑周到，调查详细，用简单提纲问题不是很大；但如果考虑粗疏，调查不周，则必须用详细提纲，否则，很难写出合格的毕业论文。总之，在动手撰写毕业论文之前拟好提纲，写起来就会方便得多。

下面有二篇，参考一下科学养生才能健康长寿　　养生一词，最早见于周易著作。从词面解释：养生者，调养生息也。科学养生，就是用最科学的养生理论、方法实现自己的健康长寿。因此，从养生学学科理论中寻找科学依据，从高龄老人群体中寻找养生经验，是一种行之有效的科学养生准则。一、科学养生四大障碍 (一)“烦恼”因素。老年人从岗位上退下来，工作到了家庭，与子女共居的，考虑如何适应家庭工作，比如买菜、煮饭、送孙上学等，久而久之，家庭、上下辈之间，未免有些“摩擦”，产生了一种转换“岗位”的“烦恼”。 (二)“失落”因素。特别是当过单位领导的老人，过去“有权不使”，如今“过期作废”，“下岗”后有一种失落感。加之对自己尊称改变：过去任长官，受人“尊敬”，今天，见面避开，人走茶凉。感到“世态炎凉”。 (三)“拼搏”因素。与“失落”相反，这些老人认为过去“英雄无用武之地”，如今可以“大显身手”了。少数人说自己过去只有“奉献”，没有“索取”，趁退休做“自由人”的机会，千方百计想弥补。个别人，一反常志，买彩票、炒股，往往造成精疲力竭，“血本无归”。 (四)“厌世”因素。有些老人无所事事，做一日和尚撞一日钟。觉得日子很难过，吃完三餐，不知到哪里消磨时光。个别老人，一迈进60花甲之年，自称为“等死队员”，认为今朝有酒今朝醉，存在着一种醉生梦死的思想，于是喜、怒、哀、乐无常。二、科学养生三大原则老年人是人生历程的最后阶段，对于科学养生所选择的途径有较大的复杂性，人与人所处的区域、地位、环境，甚至年龄、性别、体质、爱好有很大差异，因此，每个人在养生之道上应该因人而异。但人生历程中的三大原则是统一的。 (一)自主性养生原则。俗话说：生命有限，养生奥秘无穷。人能否健康长寿，既非上帝安排，也非命中注定，而是靠自己主观努力创造条件获得的。广西有个长寿县——巴马，80岁以上寿星有几万人，他们靠山吃山，靠水吃水，日出而作，日落而息，积极劳动，注重身心锻炼，从而形成少病、长寿的老年群体。 (二)平衡性养生原则。俗话说：“生命在于运动，康寿在于平衡。”大多数老年人注意到体育锻炼，而平衡一事不大注意。有些老人锻炼积极、运动量大、休息不好、营养不足、失去动静平衡，阴阳失措，结果反而搞垮了身体。一些老人争强好斗、怒气横抽，导致疾病丛生。这些现象说明：追求健康长寿的老人，如不按科学养生要求，“身心平衡”破坏，好事则变成坏事。 (三)特殊性养生原则。世间事物有两性，普遍性中有特殊。在科学养生过程中，应强调个人内在因素，一切从个人实际出发，制订和实施有益于自己身心健康的策略和方法。不能移花接木，硬搬照套，否则，事与愿违。三、科学养生四大基本经验 (一)思想要乐观，心态要平衡。俗话说：“人生不如意之事有八九，天下无十全十美之事，知足不辱，病从忧生……”说明遇事要乐观，要求心态平衡。否则效果不堪设想。中国最早一部医书《黄帝内经》指出：“心是五脏腑之主”，怒伤肝、喜伤心、思伤脾、忧伤肺、恐伤肾。”又曰：“百病皆生于气。”道出了科学养生心态平衡的重要性。所以，老人不要急于求成，不能斤斤计较，要注意保持心态平衡，做到“四个一点”。顺境时要谨慎一点；逆境时要振作一点；得意时要谦虚一点；烦恼时要“糊涂”一点。不因地位低微而气馁；不因薪资偏薄而苦闷；不因权力丧失而哀叹。要善于控制情绪，切勿庸人自扰，惹事生非，避免过喜过怒，造成过于兴奋，血管收缩，心跳加快，血压骤升，血糖改变，引发脑充血或心脏病。待人接物，要讲究文明礼貌，以诚待人，以礼敬人、平易近人，适力助人。 (二)忍气不争吵，处事和为贵：中国有句名言：“小不忍则乱大谋”。《苟子·儒篇》：“老忌私，然后能公，和忍性，然后能修。”即是说，能强其私，心和性情，而不使其放纵，放纵就是为所欲为。不然大则以杀身，小则以伤气。 (三)节食加节欲，生活有规律。中国古代至圣先师孔子曰：“食色性也，人之大欲焉。”稽康的《养生论》说：“其自用甚者饮食不节，以生百病。好色不倦，以致乏绝。”此语意思是饮食、色欲两事应有节制。使之适度，以求长生。《增补遵生八笺》上曰：“……六日饮食，七日黄室……归心静然，可以永生。”也说明了节欲、节食之重要。所谓节食，就是说，餐吃八成饱，暴食伤胃也伤肠。节食，对于老人来说，还包括选食。做到不偏食，有什么吃什么，一日三餐，再好的饭菜也不饱食，更拒绝花天酒地。这里必需郑重阐述色欲话题。在中国封建意识掩盖下，人们对性事自然讳莫如深，作为一种保密性的事。古代医学书籍，文中也只用“节欲”或者“填房事”两个词。养生文章中《格言联壁》说：“积精求神谙得切实。”顾名思义，既名之为精，既为精华、精粹。在人体内，所谓独一无二之至宝。不能滥用，滥用则影响健康长寿。为何一些长寿村男女人寿星较多?为什么尼姑、和尚较之一般人长寿?那就是人之宝贝藏之于身。依愚之见，人过七旬，以少行房事为宜，至少要注意适度。“酒是穿肠毒药，色是刮骨钢刀，财是过眼云烟，气是惹祸根苗。”唐代名医孙思邈说得好：“恣其情欲，则命同朝露也。”把人寿比作朝露，值得老年人所思。 (四)身心常锻炼，动静要适度。古人说：“流水不腐，户枢不蠹，以其常动故也。”外国人说：“生命在于运动。”经常的、适度的运动，可以补充肌体能量，有利血液循环，可以改善脂肪过多地在体内存积，防止肥胖，保证血糖正常，延缓骨质疏松，改善神经系统功能，能提高免疫能力。老年人应根据自身情况和爱好，选择一些适度的、柔和的项目进行身心锻炼。早晨起床，适当步行、打拳、舞剑。稍年轻的老人可以慢跑。也可以每天坚持做保健操，动静结合，呼吸结合，心平气静。还可以积极参加书法、绘画、诗词班学习，陶冶身心，健脑强心，延年益寿。实践证明：老年人，不动不行，不静也不行。动多静少，不注意休息，则增加身心疲劳，降低血糖供应，不利健康。只静不动，常睡懒觉，易使身体僵化，关节失灵，也不利于科学养生、延年益寿。正确处理动静关系，宜动则动，宜静则静，动静适度，对身体有益。科学养生才能健康长寿　在养生保健中，处理好下面一些问题的辩证关系，对于健康长寿至关重要。　　饱与饥多食伤身，营养不足也损害健康。《抱朴子》中说：“养生赖于饮食，然使醉而强酒，饱而强食，未有不伤身者。”唐代诗圣杜甫就是因为饱餐一顿耒阳县令送的烤牛肉而死的。清代顺康年间，户部尚书马齐，自其祖父以下四代多享高寿，其中百岁者有5人之多，马齐本人享年88岁。据传马家主要是善于饮食调摄，坚持“早饭淡而午饭厚而饱，晚饭须要少”。但是有的人由于减肥心切，过分少吃而严重损害健康也是不可取的。养生格言中说：“吃饭八分饱，无病活到老。”节制饮食可减轻胃肠和内脏的负担，提高机体免疫力，减少疾病，延长寿命。　　荤与素不能绝对素食或荤食，应合理搭配。以清淡素食为主，才有利于健康。健康四大基石中的第一条是“合理膳食”。老年人以素食清淡饮食为主是对的，食物中的脂肪和胆固醇较低，可有效防止或减慢高血压、心脏病乃至糖尿病、脂肪肝等中老年人常见病的发生和发展。但也不可绝对地一概拒绝荤食。因为脂肪和胆固醇也是人体不可缺少的养分，如多种不饱和脂肪酸既健脑又护心，且胆固醇抵御癌症功不可没。由此可见，三餐荤素搭配，以素为主，荤食为辅比较好。　　动与静《健康格言》中说：“久坐不动，易伤血气，脑力者应慎之；身动过剧，易损内脏，体力者应戒之。”故而说有动有静才无病无痛。美国宇宙航行局的科学家们证实，一个人三天不活动，他的肌肉的最大力量会丧失1/5。据浙江省的一份报告表明，运动的人免疫功能明显改善，发病率仅为9%，而缺乏运动的人发病率达到1%。但运动必须适量，超负荷的运动会加速体内某些器官的“磨损”和一些生理功能的失调而引起疾病，缩短寿命。　　多睡与少寐古代养生家认为“少寐乃老年人大患”。有人提出“睡眠养生论”，认为睡眠好可以延长寿命，但并不是睡得越多越好。美国心脏病学会研究发现，每晚睡10小时的人比仅仅睡7小时的人，因心脏病死亡的人数高一倍，因中风而死亡的人数高三倍半。民谚说的“早睡早起，没病惹你”是有道理的。睡眠不足对身体有害，不仅影响工作学习，而且影响身心健康，引发各种疾病。但同样睡眠过多也有害。睡眠过多，身体各样机能呆滞，久之必致病。可见睡不可缺但也不可贪。　　纵欲与禁欲历代帝王多不长寿，与其恣情纵欲有关。唐代名医孙思邈说：“恣其情欲，则命同朝露也。精少则病，精尽则死。”明代《养生八笺》中说：“阴阳好合，接御有度可以延年。”美国研究人员对600人所作的调查发现，上了年纪的人维持积极的性生活，有助于长久地保持他们的活力和较强的记忆力。如果老人放弃性关系，他们的智力就会很快衰退。显然，纵欲伤身，禁欲也有害健康，节欲无疑是最佳的选择。　　乐与悲有些老年人离退休后由于精神上无所寄托，往往产生失落感而闷闷不乐，这对健康极为不利。《灵枢》中说：“悲伤忧愁则心动，心动则五脏六腑皆摇。”若能通过各种形式参加社会交往，诸如打扑克、下棋等娱乐游戏，有助于消除寂寞，增加生活乐趣。但有的人终日沉湎其中，导致精神失衡，甚至猝死在麻将桌下，那就更为可悲了。正如《健康格言》所说：“娱乐有制，失制则精疲力竭；快乐有度，失度则乐极生悲。” 　　冷与热冷水浴是一种健身妙法。通过冷水的低温刺激，可提高人体神经系统的兴奋性，增强物质代谢和各器官系统的活动，会使呼吸加快，心跳加强，血液加快循环，血压上升，肠胃蠕动加强，人体的体温调节功能也会得到加强。同时，在水对皮肤冲击的机械作用和一些矿物质对人体的化学作用下，还能增加皮肤的抵抗力，使皮肤病发生率大大减少。而热水浴及桑拿浴能在高温的作用下，使皮肤毛孔和毛细血管扩张，有效地将体内的热量散发出去，并带走一些污垢及存在于皮肤表层的有毒物质，健康效果也相当好。具体是洗冷水浴好还是热水澡好，需因人而异，视体质及习惯而定，但最基本的日常用水应是民间谚语所说的：冷水洗脸美容保健，温水刷牙牙齿喜欢，热水洗脚如吃补药。

有关健康养生的论文范文初中英语作文

thewaystokeephealthyeveryonewantstolivelong，however，thatjustdependsonyourbody'doyouknowhowtokeephealthy?i'dliketoofferyoutwoways:1)properdinners:generallyspeaking，butsomestudentswhogetuplatewillignorethebreakfast，anyway，weshouldn'2)studentsareusuallyverybusywiththeirhomework，allinall，beinginfitnessisourgoal，it'追问：有没有中文翻译回答：保持健康的方法每个人都希望长命，但是这取决于您的健康。你知道如何保持健康吗？我将向您介绍两种方法：1）合理膳食：通常来说，一个人应该一天三餐。但是一些起床晚点的学生常常不吃早饭，结果对它们的健康非常不利；另外，一些喜欢保持苗条身材的女同学三餐吃得很少，有时不吃——这两种方法都是就餐的坏毛病，我们在饭后不应该感到太饱或者太饿。2）学生们通常忙于自己的功课，所以它们没有时间参加体育锻炼或者是因为太懒而不高兴做。这是健康的另一个杀手。我们至少应该参加体育课或者是每天多运动保持健康。总而言之，保持健康是我们的目标。同样也是成功的基石。

现在的英语越来越普及，随着英语的不断深入，英语作文变得越来越重要，下列是一些英语作文供大家参考。保持健康身体，一直是我们大家所希望的，这里英语作文网为初中同学提供一篇范文：As we know， keeping healthy is important to But what should we do to keep healthy? First，we should get up we should eat healthy food， drink a lot of water and do more exercise Food can give us Doing exercise can make us Second，we should change clothes often， wash hands often， keep the air fresh and clean and do house cleaning often to stop germs from getting into our You shouldn’t keep long At last， we should go to see a doctor at once if we don’t feel 大学的、考托福的同学们，可以阅读下文：【托福作文真题范文专项练习】Topic164：你认为采取何种措施保持健康?T People do many different things to stay What do you do for good health? Use specific reasons and examples to support your [参考提纲]采取保持健康的方法：(1)作息规律，早睡早起(2)经常锻炼(3)合理的饮食[参看范文] Topic: healthyOur health is the only thing we really have in the You can take away our money， our house， or our clothes and we can Take away our health and we will That is why I eat healthfully， exercise regularly， and keep up my social Eating healthfully is important to maintain one's I try to avoid foods high in fat like French fries or I also try to limit the amount of animal protein I I never eat more than a few ounces offish or chicken a day and I rarely eat I eat a lot of vegetables and fresh fruit which are full of fiber and It is important to know how to cook these foods so the nutrients are not lost in the cooking Your muscles must continue to be strong to support your body as it grows Exercise helps the bones build density and helps you maintain your A regular exercise program of cardiovascular training and weight training is an important part of keeping you Friends are an important part of one's Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don' Laughing is also an important part of Hike to laugh with my friends and I always feel better when I am with them than when I am By eating properly and exercising regularly， I can keep my body at an appropriate weight and can maintain my By spending time with my friends， I can keep my mind as well as my body It's all apart of my recipe for healthful 以上便是关于 “ 英语写作范文 ”的具体内容了，更多相关内容请关注英语学习英语写作翻译相关推荐：一起来学习英语经典句子英语作文专业短语总结国外最新的英语作文汇总

People are beginning to attach much more importance to their health these days than ever They begin to realize that good healthis the most valuable possession a person can However， many people don't know how to stay healthy although great efforts have been made in this In my opinion， there are three things we can do if we want to be in 　　First， we should have the right food， because proper nutrition is the most important for good Avoid foods with lots of sugar and Eat plenty of high protein foods， vegetables and Do not Secondly， we should get proper amount of sleep， because without enough sleep， we will often feel tired and Allow ourselves at least eight hours of sleep each Have a nap at noon if time Finally， we should exercise regularly， because'life depends on exercise' Regular exercise strengthens our hearts In addition， it prevents us from putting on 　　If everyone is to do so， there will be much less complaining about poor health and there will be much more happiness in our

How to Stay Healthy(如何保持健康)1．健康很重要；2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。[范文]People are beginning to attach much more importance to their health these days than ever They begin to realize that good healthis the most valuable possession a person can However， many people don't know how to stay healthy although great efforts have been made in this In my opinion， there are three things we can do if we want to be in First， we should have the right food， because proper nutrition is the most important for good Avoid foods with lots of sugar and Eat plenty of high protein foods， vegetables and Do not Secondly， we should get proper amount of sleep， because without enough sleep， we will often feel tired and Allow ourselves at least eight hours of sleep each Have a nap at noon if time Finally， we should exercise regularly， because'life depends on exercise' Regular exercise strengthens our hearts In addition， it prevents us from putting on If everyone is to do so， there will be much less complaining about poor health and there will be much more happiness in our --------How to Keep Fit提纲健康是幸福生活的保证。保持健康的几种方法。美好的未来需要健康。 Health is the guarantee of one's Without a healthy body， one cannot do what he wants to， not to mention accomplishing his goals in One can keep fit in three First， he is to pay attention to Stay away from viruses， which means one should wash hands， take baths frequently， eat and drink Stay away from bad life habits， such as smoking and overworking， which severely damage the body Secondly， one is to exercise He may go jogging， swimming， bicycling， playing basketball and so Exercises will improve one's ability to resist And last but not least， he should be optimistic， fearing no difficulties and obstacles， and always being in high Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges， and strive to achieve our ambitions